Home Dish Super Quick Beef Stir-Fry

Super Quick Beef Stir-Fry

Introduce

Chef :

Yui Miles

Super Quick Beef Stir-Fry

A real quick and easy dish that you can make on your busiest weeknights.

Cooking instructions

* Step 1

Lightly oil a pan over low heat, pour beaten eggs on and roll around to spread all over the pan. Turn over when the bottom side done (1-2 minutes) then leave it for about 1 minute for the other side to cook through. Roll the pancake egg on the chopping board finely chopped.

* Step 2

Put 1 tbsp of mixed sauce and 1 tsp of honey in beef, mix well. Heat 1 tbsp vegetable oil in a large wok over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Black sesame seeds in, stir well. Move beef to a plate.

* Step 3

Put wok back on add 1 tpsp then garlic. Then add broccoli, Bok choi, carrots, spring onion, baby corn, red cabbage (or any prefer vegetables) into the wok and stir well.

* Step 4

Mix honey, soy, sweet & chilli, oyster sauce in the small bowl stir well and pour in the wok. Stir well for about 2 minutes.

* Step 5

Add noodle in continue to cook and stir until vegetables are tender.

* Step 6

Add sliced egg, chilli and lime when served and ENJOY.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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