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Warm Chickpea salad
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Chef :
Bavani NaidooWarm Chickpea salad
My husband and I are trying to cut down on carbs but we still need to feel like actually we’ve eaten, so I came up with this side dish, which also makes a nice packed lunch
Ingredient
1 can
drained chickpeas
1 tsp
garlic
1 tbsp
ghee
1 tsp
crushes chilli
1 handful
coriander
2 tbsp
celery
to taste
Salt
Cooking instructions
* Step 1
Get your ingredients ready
* Step 2
Temper cumin and mustard in the melted ghee (1min)
* Step 3
Once the spices are tempered add chopped red onion and fry till translucent
* Step 4
Add garlic and chillI and fry for about 1
* Step 5
Once the garlic is cooked, add the drained chickpeas and fry for about 5-10 min till the chickpeas start got get a crispy skin
* Step 6
Once the chickpeas are fried, remove the pan from the stove and add the fresh herbs (coriander and chives)
* Step 7
Allow cooling a little before finishing with chopped cucumber and celery or whatever fresh greens you want... ENJOY!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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