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Ingredient
Tomato, Black Bean and Lemon Soup
Introduce
Chef :
Mark WheatleyTomato, Black Bean and Lemon Soup
It's been hot recently, and I find myself preferring lighter meals. This Mediterranean-style soup is full of flavour. The cayenne is optional, but I like this with a little heat. This recipe is also super #quick
Ingredient
Food ration :
4 servingsCooking time :
20 minutes
1 tin
black beans
1 tin
chopped tomatoes
4 cloves
garlic
1
lemon
2 cups
vegetable stock
Cooking instructions
* Step 1
Roughly chop the onion, garlic and pepper.
* Step 2
Add some vegetable oil to a large pan. When nice and hot add the onions and garlic, and stir for a 2 minutes.
* Step 3
Add the peppers. Stir on the heat for another 2 minutes.
* Step 4
Add the seasoning, a large pinch of cayenne, the lemon juice, the vegetable stock and most of the basil.
* Step 5
Heat and stir until simmering. Use a hand-held blender until a smooth liquid is formed.
* Step 6
Simmer for 15 minutes. Add more water the soup is too thick.
* Step 7
Serve with a sprig of basil.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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