Cheese and Mushroom Savoury Pancake
Introduce
Chef :
Mark Wheatley
Cheese and Mushroom Savoury Pancake
A melted cheese and mushroom treat if you fancy a quick but filling dinner. I prefer these to sweet pancakes on Shrove Tuesday.
Cooking instructions
* Step 1
Chop the basil and spring onions, grate the parmesan and slice the mozzarella.
* Step 2
Slice the mushrooms and put in a microwaveable bowl. Cook on high for 2-4 minutes, or until most (but not all) of the water that leaks out of the mushrooms has evaporated. This concentrates the flavour.
* Step 3
Add the basil, spring onion and cheese to the hot mushrooms and stir until the cheese melts, you may need to microwave a little more until it is nice and runny.
* Step 4
Add the egg flour butter and milk to a bowl and whisk until smooth. Then pour into a lightly oiled and heated pan. Cook until brown on both sides.
* Step 5
When cooked, fill your pancake with the hot cheesy mushroom mixture. Service with a salad of your choice. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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