Home Dish Cheese and Mushroom Savoury Pancake

Cheese and Mushroom Savoury Pancake

Introduce

Chef :

Mark Wheatley

Cheese and Mushroom Savoury Pancake

A melted cheese and mushroom treat if you fancy a quick but filling dinner. I prefer these to sweet pancakes on Shrove Tuesday.

Ingredient

Food ration :

2 pancakes
250 ml

milk

50 g

butter

1

egg

150 g

parmesan

220 g

mushrooms

Cooking instructions

* Step 1

Chop the basil and spring onions, grate the parmesan and slice the mozzarella.
Image step 1

* Step 2

Slice the mushrooms and put in a microwaveable bowl. Cook on high for 2-4 minutes, or until most (but not all) of the water that leaks out of the mushrooms has evaporated. This concentrates the flavour.

* Step 3

Add the basil, spring onion and cheese to the hot mushrooms and stir until the cheese melts, you may need to microwave a little more until it is nice and runny.

* Step 4

Add the egg flour butter and milk to a bowl and whisk until smooth. Then pour into a lightly oiled and heated pan. Cook until brown on both sides.
Image step 4

* Step 5

When cooked, fill your pancake with the hot cheesy mushroom mixture. Service with a salad of your choice. Enjoy!
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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