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Ingredient
Burger, Spinach and Triple Cheese Roll
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Ingredient
Food ration :
6 servingsCooking time :
30 minutes
500 g
ground beef
2 tbls
butter
125 g
baby spinach
200 g
streaky bacon
50 g
grated cheddar
25 g
grated blue cheese
Cooking instructions
* Step 1
Preheat oven to 200°C
* Step 2
Preheat a large frying pan on a medium heat. Add one spoon of butter. Add the spinach and stir until wilted. Remove and put the spinach in a mixing bowl.
* Step 3
Now add to the spinach, 1 tsbs butter, cheddar cheese, blue cheese and the cream cheese. Mix together.
* Step 4
Put ground beef on clingwrap and distribute the meat mixture evenly by pressing it down, to about 380mm x 170mm.
* Step 5
Place the slices of bacon on top of the beef side by side, one next to the other. Place another piece of clingwrap over the bacon. Carefully flip the beef and bacon over.
* Step 6
Remove the top clingwrap. Add the spinach and cheese mixture on top of the meat and spread out carefully.
* Step 7
Use the cling film’s edges to lift the beef, and then roll it into a sausage shape, twisting the ends of cling film to tighten it as you go. Don't over tighten.
* Step 8
Bake for 20 minutes. Put the oven on grill and bake for a further 5 minutes or until golden brown. Rest for 10-15 minutes before slicing.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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