Creamy bacon and fish starter
Introduce
Chef :
JJ
Creamy bacon and fish starter
Ingredient
Food ration :
4 servings
Cooking time :
25 mins
Cooking instructions
* Step 1
Fry the bacon until crispy. Chop in small pieces and set aside.
* Step 2
Season fish with fish spice and pan fry using some of the olive oil. Cut into 1 centimeter cubes and set aside.
* Step 3
Fry the onion, green pepper and garlic together with the remaining olive oil, until light brown.
* Step 4
Add the butter let it melt. Then flour and make a light dough, let cook for 30 seconds while stirring.
* Step 5
Begin adding the milk bit by bit, whisking it constantly so that it doesn't get lumpy.
* Step 6
Now add the salt, pepper, bacon and fish. Simmer over a low heat for 10 minutes stirring constantly.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more