Easy Oven Baked Meatballs
Introduce
Chef :
JJ
Easy Oven Baked Meatballs
I love meatballs and had to come up with a recipe that is easy and tasty.
Ingredient
Food ration :
6 servings
Cooking time :
30 mins
Cooking instructions
* Step 2
Braise the onion and green bell pepper in a hot frying pan with the olive oil until almost brown. About 5 minutes. Set aside to cool.
* Step 3
Break the bread into little pieces in a food processor, add the milk, 1 egg, BBQ spice, salt and black pepper.
* Step 4
Blend into a smooth paste.
* Step 5
Mix together the smooth paste with the lean beef mince and parsley.
* Step 6
Divide into 12 equal portions and roll into balls. (Unless you want bigger portions) Or go smaller and make cocktail meatballs, or make a meatloaf.
* Step 7
Place in a greased oven pan. Beat 1 egg and paint the top of the meatballs with the egg.
* Step 8
Bake for 18-20 minutes. Grill for the last 3 minutes. make sure that the meatballs is cooked and golden brown.
* Step 9
Serve with mashed potatoes and gravy or your favourite side dish.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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