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Ingredient
Grilled yellowtail
Introduce
Ingredient
Food ration :
6 servingsCooking time :
40 mins
5 clove
garlic thinly sliced
5 clove
garlic minced
4 tsp
lemon pepper
100 grams
butter
Cooking instructions
* Step 1
Preheat oven to 220°C
* Step 2
Line a oven pan with tinfoil
* Step 3
Brush melted butter (40 grams) on tinfoil and add the sliced garlic
* Step 4
Mix together the spices, season fish on skin side with half of the spices and place skin down in oven pan
* Step 5
Melt remainder of butter, mix with minced garlic and brush on fish
* Step 6
Season the fish with the remainder of the spices
* Step 7
Place the onions on top of the fish followed by the green pepper and finished with the thyme
* Step 8
Cover with tinfoil and put in oven for 30 minutes
* Step 9
Remove from oven. Turn oven onto grill only
* Step 10
Remove the top tinfoil and put the fish back into the oven for 7 minutes
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
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