Rolled Roasted Pork Belly
Introduce
Chef :
JJ
Rolled Roasted Pork Belly
Pork Belly is such an underrated cut of meat. #meaty
Ingredient
Food ration :
6 servings
Cooking time :
3 mins
Cooking instructions
* Step 1
Score the fat of the pork belly. Only half cut into the fat. Cuts must be parallel with each other
* Step 2
Turn the pork belly around, fat down on a dry surface
* Step 3
Mix together all the ingredients and rub on meat side of the pork belly
* Step 4
Roll up the meat and tie with string
* Step 5
Rub the fat with a good amount of salt
* Step 6
Put in a gas rotisserie spit or oven with a rotisserie or a braai (BBQ) on high heat for 30 minutes
* Step 7
Turn heat down to medium for a further 60 minutes
* Step 8
Sprinkle a little more salt on meat and cook for a further 90 minutes
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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