Roast sweet potato
Introduce
Chef :
Vic Gardner
Roast sweet potato
Another change to the Christmas dinner. This time a swap from potatoes to sweet potatoes.
Cooking instructions
* Step 1
Peel the potatoes and cut into potions.
* Step 2
Cut each portion with a sharp knife to create gridded hassleback potatoes.
* Step 3
Heat the oil, gas 5, then add the potatoes, ensuring that they are coated in oil. Cook for45-50 minutes until the potatoes are soft in the middle. You will need to rotate the potatoes regularly to ensure they do not burn, when you do ensure that they are covered in oil.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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