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Ingredient
Wine poached swordfish salad
Introduce
Chef :
Vic GardnerWine poached swordfish salad
Having been diagnosed with type 2 diabetes I’ve been trying something different for meals to keep my weight and blood sugar under control. This fits the bill nicely.
Ingredient
Food ration :
2 peopleCooking time :
15-20 minutes
1 pack
baby corn and mangetout
1 tin
sweet corn
1/2
cucumber
1/4 bottle
white wine
Cooking instructions
* Step 1
Chop lettuce, tomatoes, cucumber, mangetout and baby corn together in a bowl. Add the sweet corn and mix together.
* Step 2
Place swordfish in a pan and heat under a gentle heat. Add wine to taste.
* Step 3
Cook until the fish is cooked through. The time will depend on the thickness of the steaks. These thick steaks took approximately 15 minutes to be cooked through.
* Step 4
Serve with the salad
* Step 5
Enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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