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Ingredient
Saturday Breakfast
Introduce
Chef :
Vic GardnerSaturday Breakfast
Inspired by Samantha’s Ham & Egg cups I decided to try a variant of a cooked breakfast.
Ingredient
Cooking time :
25 Mins
4 Slices
cheese
4 Slices
Lorne sausage or sausages of choice
25 g
Garlic butter
to taste
Salt & Pepper
Cooking instructions
* Step 1
Pre-heat oven to 200c/Gas mark 6
* Step 2
Put the bacon into a muffin tray. I found I had to make a cut to the main part of the rasher and again in the tail to make it lay flat.
* Step 3
Break an egg into each bacon cup.
* Step 4
Cover with salt/pepper to taste.
* Step 5
Wash and de-stem the mushrooms. Add halves of the tomatoes around the outside and in the middle.
* Step 6
Add a portion of garlic butter on top of the tomatoes.
* Step 7
Cover with a slice of cheese. I used processed cheese as it generally holds together better.
* Step 8
Put the Lorne sausage in a tray. If using normal sausages don’t forget to pierce them a few times with a fork.
* Step 9
Put everything in the oven for 20 minutes. You may want to vary the time depending on how you like your eggs and how long the sausages take to cook.
* Step 10
Serve and enjoy.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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