Home Dish Butter beans curry with aubergine (vegetarian/vegan/glutenfree)

Butter beans curry with aubergine (vegetarian/vegan/glutenfree)

Introduce

Chef :

Brinda Bungaroo

Butter beans curry with aubergine (vegetarian/vegan/glutenfree)

A thick curry of beans and aubergine. A very popular vegetarian dish Mauritius. Usually served with either pharata, chapati or plain boiled rice. Clean your plate with that last piece of chapati or pharata...simply scrumptious. #MyCookbook

Cooking instructions

* Step 1

Open the tin of beans and drain the water..set aside.

* Step 2

Place a large pan on medium heat. Add oil followed by the onion. Cook until translucent

* Step 3

Add ginger, garlic, curry leaves cumin if using. Followed by the curry powder. Cook for 1 minute.

* Step 4

Season with salt. Add aubergine, tomato. Stir gently so the aubergine coats the cooked spices.

* Step 5

Add water, cover and leave to simmer.

* Step 6

After about 10 minutes the aubergine will soften. Take care when stirring so you don't mash the aubergine.

* Step 7

Add the drained butter beans. Taste for seasoning and adjust as necessary.

* Step 8

Cover leave to simmer for another 10 minutes until all come together. Leaving you with a rich thick curry sauce and all the vegetables nicely cooked.

* Step 9

Turn heat off, sprinkle with fresh coriander and garam masala.
Image step 9

* Step 10

Serve warm with accompanied of your choice.
Image step 10

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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