Chicken Tikka
Ingredient
Food ration :
2 To 3 people
Cooking time :
1 hr
Cooking instructions
* Step 1
Instructions
* In a bowl add all the ingredients except the chicken.
* Step 3
Make long cuts on the chicken thigh and leg then add to the mixture above. Marinate in the fridge for at least 3 to 4 hour.
* Step 4
If you want to cook the chicken in the oven, preheat the oven to 450F/ 230C.
* Step 5
Place the chicken on a grill or broiling pan with a rack.
* Step 6
Place the pan on the lowest rack of the oven. Flip chicken every 15 minutes.
* Step 7
Cooking the chicken will take 1 hour to 1 hour and 15 minutes depending on how big the chicken is.
* Step 8
Cover the chicken for 6 minutes. Brush with butter if you wish and serve with Naan or Paratha.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more