Home Dish Quick oven grilled chicken

Quick oven grilled chicken

Introduce

Chef :

Nonkonzo Makhoba

Quick oven grilled chicken

My grandkids are going back to their mom after spring school holidays so I have to serve the last lunch for them as they are going home love them to bits my grandkids.

Ingredient

Food ration :

4 servings

Cooking time :

1h00 mins
2 TBS

olive oil

1 TSP

BBQ

Cooking instructions

* Step 1

Preheat oven 180 degrees Celsius

* Step 2

Take a bowl and mix the spice and rub the chicken
Image step 2

* Step 3

After running the spices on the chicken then mix the mayonnaise, sweet chillies, soya sauce, and olive oil stir mix well

* Step 4

Then pour it over the chicken
Image step 4

* Step 5

After mixing the cover and refrigerate it for an hour then bake it in the oven but before place it in the tray and cover it with foil
Image step 5

* Step 6

Then after remove the foil let it grill and cook until it change it's colour
Image step 6

* Step 7

Then this quick oven grilled chicken is served with Sunday left over rice, frozen vegetables

* Step 8

They enjoyed and I too

Note: if there is a photo you can click to enlarge it

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