Air Fried Chicken Thighs
Ingredient
Food ration :
2 People
Cooking time :
40 minutes
Cooking instructions
* Step 1
Put 4 chicken thighs into gallon ziploc bag
* Step 2
Pour in some Worcestershire or soy sauce
* Step 3
Pour in olive oil (both just enough to cover all the chicken)
* Step 4
Dump in all the seasonings
* Step 5
Put in air fryer for 13 minutes at 330 degrees with skin side down
* Step 6
Flip, spray with cooking oil and reapply seasonings
* Step 7
Air fry for additional 13 minutes at 330 degrees
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more