Home Dish Air Fried Chicken Thighs

Air Fried Chicken Thighs

Introduce

Chef :

Sawyer Myers

Air Fried Chicken Thighs

Ingredient

Food ration :

2 People

Cooking time :

40 minutes

Cooking instructions

* Step 1

Put 4 chicken thighs into gallon ziploc bag

* Step 2

Pour in some Worcestershire or soy sauce

* Step 3

Pour in olive oil (both just enough to cover all the chicken)

* Step 4

Dump in all the seasonings

* Step 5

Put in air fryer for 13 minutes at 330 degrees with skin side down

* Step 6

Flip, spray with cooking oil and reapply seasonings

* Step 7

Air fry for additional 13 minutes at 330 degrees

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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