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Ingredient
Green pea soup
Introduce
Chef :
JB & DGreen pea soup
Every green piece of vegetable is nature richness. For today it’s green pea. Peas are a good source of vitamin C and E and his benefits are in quality of our vision. #greenpea #vegan
Ingredient
Food ration :
FamilyCooking time :
30 mins
450 g
green pea
1
onion
1 piece
garlic
4 spoons
coconut milk
500 ml
vegetable broth
Cooking instructions
* Step 1
We warm up an olive oil and add chopped onion and garlic. Let it work together.
* Step 2
Into the pan we add bay leafs, oregano, nutmeg, pepper and salt.
* Step 3
Add fresh or frozen pea and pour broth. Bring to a boil.
* Step 4
If pea is soft we can mix it until smooth. Finally we add coconut milk and mix handmade.
* Step 5
It’s delicious with any type of seeds or nuts. We choose hemp seeds and mungo sprouts.
* Step 6
Enjoy ✌🏼🍵
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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