Methi Seeds Kuzhambu
Ingredient
Food ration :
4 people
Cooking time :
30 minutes
Cooking instructions
* Step 1
Dry roast methi seeds until the aroma comes and grind it into a coarse powder. Dry roast turkey berry until it changes its colour for a few minutes.
* Step 2
Grind onion, tomatoes, Coconut, tamarind into a fine paste
* Step 3
In a pan add oil when it is hot add Mustard seeds when it splutter add red chilli, hing and curry leaves
* Step 4
Add pearl onions, turmeric powder,red chilli powder,salt. Add the grinded paste, jaggery mix well and boil for a few minutes till the raw smell goes off.
* Step 5
Finally add the methi seeds powder,mix well and switch off the flame. Goes well with hot rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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