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Ingredient
Mixed Vegetables Kurma
Introduce
Ingredient
Food ration :
4 peopleCooking time :
1hr
Cloves
2
1.5 cups
Mixed vegetables
1 tsp
Turmeric powder
2 tbsp
Coconut oil
1 tsp
Hing
1
Onion
1 tsp
Ginger garlic paste
2 tbsp
Coconut
1 tbsp
Coarinder seeds
1 tbsp
Fennel seeds
Cooking instructions
* Step 1
Wash cauliflower, potatoes, carrot into small pieces.
* Step 2
Pressure cook all vegetables for 1 whistle.
* Step 3
Grind the ingredients to grind into a fine paste.
* Step 4
In a pan add oil when it is hot add fennel seeds. When it changes its colour, add ginger garlic paste.
* Step 5
Add onion,turmeric powder and salt. Saute for a few minutes till the raw smell goes off
* Step 6
Then add the cooked vegetables, grinded paste, mix well on a medium flame.
* Step 7
Boil for a few minutes and switch off the flame. Goes well with rice, roti and Poori.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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