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Ingredient
Jeera pyaz chawal
Introduce
Cooking instructions
* Step 1
Chwal dho kar 1hr bhigo de
* Step 2
Cooker mei ghee garam kar k jeera dale
* Step 3
Katte pyaz dal k brown kare
* Step 4
Adrak dal kar bhoone
* Step 5
Salt and kali mirch dale
* Step 6
Rice aur 1 glass pani dal kar cooker bandh kare
* Step 7
1whistle k bad khole
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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