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Ingredient
Lobster with roasted corn salad
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Ingredient
Food ration :
8 servingsCooking time :
40 minutes
2 tablespoons
olive oil
4 cups
fresh corn kernels
1/2 cup
sliced scallions
1/4 cup
chopped cilantro
1 bunch
broccoli cut in florets
3 tablespoons
avocado or olive oil
1 1/2 tablespoon
fresh lemon juice
3/4 teaspoon
salt
1/4 teaspoon
ground black pepper
Cooking instructions
* Step 1
Place the corn and peppers in a bowl, season it with 2 tablespoon olive oil, salt, and pepper. Spread the corn in a sheet pan and roast it in the oven at 475°F. for about 20 minutes or until it has a nice golden color. Set aside.
* Step 2
Boil water in a pot with 2 teaspoons salt, blanch the broccoli florets. Cool off the broccoli in cold water mixed with ice. Place broccoli in a colander and reserve.
* Step 3
MAKE DRESSING
In a bowl whisk and emulsify, oil, lemon juice, salt, and pepper.
* Step 4
Add and mix well the lobster, roasted corn with peppers, Julianne sweet Vidalia onion, sliced scallions, and chopped cilantro.
* Step 5
Serve in dishes with the broccoli florets.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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