Sardine fish fry
Introduce
Chef :
Anjali padhy
Sardine fish fry
This is a traditional Kerala recipe, that you can easily find in almost all Kerala restaurants and homes. Sardines is a popular and favorite fish of malayali.
Cooking instructions
* Step 1
Apply all ingredients on the fish and do make sure to rub the masala mix inside the fish stomach and gashes. Keep it rest for 1 hour in refrigerator.(atleast 30 mins)
* Step 2
Then put on the fish and shallow fry the fish on medium to low flame. Flip the fish carefully after 5- 6 minutes. Again repeat frying for 5 minutes in same temperature.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more