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Ingredient
Boiled plantain
Introduce
Cooking instructions
* Step 1
Wash your plantain with the back and cook
* Step 2
Cut your tomato, pepper and onion then put on a pan. Add oil and seasonings. Allow to cook then crack the egg and pour into the sauce. Cover and allow to cook for 3mins and its ready
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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