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Ingredient
Sauteed Kale
Introduce
Cooking instructions
* Step 1
Wash kale then parboil for 2 mins. Then wash in running water.
* Step 2
Heat wok and pour oil. Then sautee ginger and garlic until aromatic.
* Step 3
Then pour kale mix then add oyster sauce.
Cook until half done. Or if want softer, cook longer.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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