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Ingredient
Meat wrapped in vine leaves
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Ingredient
Food ration :
5 peopleCooking time :
1 hour
200 g (7 oz)
vine leaves
250 g (1/2 lb)
ground meat
1 bunch
parsley
2 tsp
ground garlic and ginger
2 tsp
hot pepper
4 tsp
pommegranate molasses
1 tsp
salt and black pepper
1 tsp
mix spices
4 tsp
olive oil
1/4 cup
lemon juice
1 cup
water
Cooking instructions
* Step 1
Mix all vegetables in food processor
* Step 2
Add it to the meat with salt ; pepper; spices and pommegranate molasses
* Step 3
Boil the vine leaves until it change it color
* Step 4
Spread each leafe against each other with veins up.
* Step 5
Put small ball of meat in the middle of the leafe and squeeze it to be round flat
* Step 6
Wrap it with the leafe you could need more than one if it's small
* Step 7
Put slices of tomatoes in the tray
* Step 8
Arrange the wraped meat on the tomatoes
* Step 9
In a cup of hot water dissolve the chicken cupes with 2 T.S of pommegranat molasses ;olive oil about the same ; lemon juice; spices as desired; salt & black pepper
* Step 10
Pour it on the cooking tray cover it
* Step 11
Bake for about 1 hour in the middle rack 180 °
* Step 12
Serve it with yogurt salad dice some cucumber ; garlic ; ment ; Punch of salt
* Step 13
Bonne appetite 😋
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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