Stir Fry Tempeh with Green Beans (Oseng Tempe Buncis)
Introduce
Chef :
Kezia's Kitchen 👩🍳
Stir Fry Tempeh with Green Beans (Oseng Tempe Buncis)
You could say that the easiest Indonesian food to learn with very simple spices is stir-fried vegetables. Eating vegetables just like that sometimes feels boring. Not only for children, adults too. This time around the beans with the addition of tempeh. And Tempeh or tempe is a traditional Javanese food made from fermented soybeans. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. A fungus, Rhizopus oligosporus, is used in the fermentation process and is also known as tempeh starter.
Cooking instructions
* Step 1
Cut the tempeh into squares and heat the oil, fry the tempeh until golden brown, remove and set aside.
* Step 2
Sauté the sliced spices using the oil that was used to fry the tempeh, cook it until it wilts, then add the red chilies & green beans and cook until it wilts.
* Step 3
After the beans & red chili wilt, add the tempeh, sweet soy sauce, oyster sauce, brown sugar, ground pepper, water and mix well until the gravy thickens
* Step 4
After the spices & tempeh are well mixed and the spices are absorbed into the brownish-colored tempeh, taste, lift and serve with warm rice and don't forget crackers 😉
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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