Home Dish Asian Cauliflower Fried Rice

Asian Cauliflower Fried Rice

Introduce

Chef :

Kezia's Kitchen 👩‍🍳

Asian Cauliflower Fried Rice

Fried rice with rice is common, but fried rice from cauliflower is very unusual. Besides being healthy it is also low in carbs, I think 🤔 And i serve this cauliflower fried rice with pork chop and I think it's good combination too😍

Cooking instructions

* Step 1

Remove the core and let the cauliflower dry completely. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous (don't over process or it will get mushy). Set aside and repeat with the remaining cauliflower.
Image step 1

* Step 2

In a small bowl and beat the eggs with a fork. Season with salt. Heat a wok medium heat, add oil and poring eggs and cook, turning a few times until set like scramble eggs, set aside.
Image step 2

* Step 3

Heat a wok over medium-high heat. Once hot, add butter and oil and the minced garlic and stir-fry for 30 seconds, until fragrant but not browned. Add the carrots and cook for 2 minutes, until tender.  Add the peas and cook for 1 minute. Add the cauliflower, and stir to combine.
Image step 3 Image step 3 Image step 3

* Step 4

Spread the cauliflower mixture out evenly in the wok so that it has more area to fry, allow to cook without stirring for about 2 minutes. Mix the rice and stir-fry until the cauliflower rice is tender. Add the scramble eggs into the rice and mix well until combine. Add soy sauce and sesame oil, and the spring onions stirring again until combine well.
Image step 4 Image step 4 Image step 4

* Step 5

Taste the rice and add more soy sauce, salt, and pepper as needed. Serve with any dish you like.
Image step 5 Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic