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Ingredient
Oats Red Capsicum Soup
Introduce
Ingredient
Food ration :
2 servingsCooking time :
15 minutes
2 tablespoons
oats
1 clove
garlic
to taste
salt
Cooking instructions
* Step 1
Pierce each red capsicum with a fork and roast them over an open flame till they turn black.
* Step 2
Cool, wash them and remove the skin, stem and seeds and chop them. Keep aside.
* Step 3
Combine the tomatoes, bay leaves, green chilli and garlic along with 2½ cups of water in a deep non-stick kadhai and cook on a medium flame for 10 minutes, while stirring occasionally or till the tomatoes turn soft. Discard the bay leaves.
* Step 4
Remove from the flame and allow it to cool completely. Once cooled, combine the capsicum and tomatoes and blend in a mixer till smooth.
* Step 5
Transfer the mixture into a deep non-stick pan, add the salt and ½ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
* Step 6
Add the roasted oats, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
Serve immediately.
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