Meethay Chawal
Ingredient
Food ration :
3 servings
Cooking time :
35minutes
Cooking instructions
* Step 1
Rice ko dho kr bhigodien.
* Step 2
Aik pateelay mea pani or food colour dal kr chawal boil krlein.
* Step 3
Pateelay mea ghee dal kr illaichi,loong or darcheeni dal dien.
* Step 4
Boiled chawal shamil krien sath hi cheeni or agar zarrorat lgy to green food colour bhi add krdien.
* Step 5
Mix krien or teez aanch pr cheeni ka pani dry honay tk cook krien.
* Step 6
Cheeni ka pani complete dry hojay to dm pr rakhdien.
* Step 7
Nuts dal dien or serve krien
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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