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Ingredient
Dates and Nuts Energy Disc
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Cooking instructions
* Step 1
Heat ghee in a pan, add chopped dates.
* Step 2
Saute for 5 minutes by stirring and mashing with spoon.
* Step 3
Add crushed dry fruits,keep some for garnish,add elaichi powder and stir well until soft.
* Step 4
Its done now remove from pan.
* Step 5
Take a plastic wrap put this mixture and roll it into a cyindrical shape.
* Step 6
Seal the sides and keep in freezer for 10 to 20 minutes until it becomes hard now.
* Step 7
Remove the cling wrap and slice them into disc shape.
* Step 8
Garnish with dry fruits.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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