Three coloured vegetables and bar b q chicken
Introduce
Chef :
Khalida Arain
Three coloured vegetables and bar b q chicken
WHO CAN SAY NAA TO BAR B Q. I think no one except vegetarians. Three colours are blackish brown for bar b q and green and red for vegetables.
Ingredient
Food ration :
3 persons
Cooking time :
half hr
Cooking instructions
* Step 1
First wash chicken pieces well then make marination by mixing all spices and lemon juice.
* Step 2
Make deep cuts on chicken pieces then marinate them in marination for an hr.
* Step 3
Now bar b q them obviously on charcoal. Serve with raita chutney or any sauce. Its mouthwatering yummm.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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