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Ingredient
LOBIA MOTI PULAO (kidney beans kofta Pulao)
Introduce
Chef :
Khalida ArainLOBIA MOTI PULAO (kidney beans kofta Pulao)
Its quite simple , easy and delicious
Ingredient
Food ration :
6 personsCooking time :
45 minutes
1 tbsp
salt
1 tbsp
red chilli powder
1 tbsp
ginger garlic paste
2
tomatoes
6
plums
half
kg chicken mince
2 cups
oil for frying
1 tsp
whole hot species
1 glass
water
Cooking instructions
* Step 1
First put chicken boneless chunks, an onion chopped, green peppers chopped, salt and peppers in chopper and chop well.
* Step 2
Make its fine paste to make balls.
* Step 3
Now deep fry koftas and place a side.
* Step 4
Now saute onions in 2 tbsp oil add ginger garlic paste, tomatoes, plums and green peppers in it. cook until tomatoes get softened then add koftas in it
* Step 5
Cook for a while then add water, some whole spices and mint leaves in it
* Step 6
Now add half boiled rice in it and simmer for 6 to 8 minutes until done.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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