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Ingredient
Beans Poriyal
Introduce
Ingredient
200 gms
French beans
1 tbsp
yellow moong dal
1/4 cup
fresh or frozen coconut
5-6
garlic cloves
1 tbsp
oil
1/2 tsp
mustard seeds
1/2 tsp
cumin seeds
to taste
Salt
5-6
Curry leaves
1 inch
ginger
1/4 tsp
turmeric powder
Cooking instructions
* Step 1
Wash n clean french beans. Then Chopped beans finely.
* Step 2
Rinse moong dal 2-3 times and soak in water.
* Step 3
Grind coconut, green chillies, ginger and garlic together
* Step 4
Heat oil in kadhai.. Add cumin and mustard seeds in it add ready coconut mixture in it saute it for 2-3 minutes then add salt and turmeric powder in it.
* Step 5
Add chopped French beans in it. Mix it and let it cook for 3-4 minutes.
* Step 6
Add soaked moong dal in it mix it well and cook it.
* Step 7
Cook it till moong dal and beans turns soft. Add little water if necessary.
* Step 8
Poriyal is south Indian side dish served with Rice -Sambar-Rasam. It is very tasty
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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