Lauki aur Dhaniye ka soup
Introduce
Chef :
Rakhee Rathi
Lauki aur Dhaniye ka soup
#Goldenapron3
Week 5
Cooking instructions
* Step 1
Take bottle gourd and peel it.
* Step 2
Taste it and cut in to cubs. add water and salt and put it for cook in pressure cooker.
* Step 3
Take 2 whistles on medium flame.open cooker when it cool.
* Step 4
Bled it roughly with blender
* Step 5
Take fresh or frozen sweet corn and boil it
* Step 6
Heat butter and saute corn for 2 minutes
* Step 7
Make powder of black pepper
* Step 8
Add milk in blended soup and put it on flame for boil
* Step 9
When soup stared boiling add sweet corn in it.and add black pepper.add salt if nessesary.
* Step 10
Cook soup for 2-3 minutes and finely chopped coriander leaves in it
* Step 11
Cook for 1 -2 minutes more. off the flame and serve it hot. bhi healthy and tasty soup.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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