Pudina Rice
Cooking instructions
* Step 1
Rinse rice,and soak in water
* Step 2
Chopped all the veggies finely and keep it a side.
* Step 3
Grind mint leaves, coriander leaves, ginger, green chillies and ginger together adding some water
* Step 4
Heat ghee in a cooker or any heavy bottom vessel, add shahi jeera, bay leaves, cinnamon, cloves in it and stir it. Add cashews in it and fry it now add veggies in it and stir it again add salt and turmeric powder.
* Step 5
Now add mint paste in it and mix it well. Cook it for 1-2 minutes. Add curd, sugar, garam masala,cumin powder mix it well.
* Step 6
Now add rice (removed from water) and saute it for 1-2 minutes. Add water 2 to 3 cups or as needed. When water started boiling add crushed fennel seeds.
* Step 7
Cover with lid and cook till 2 whistles on low flame. when cooker cools down open lid and add lemon juice in it (optional)
* Step 8
Serve hot with onion / cucumber raita.
* Step 9
You can also add garlic and onion in it if you like. Add garlic while grinding mint leaves and add onion with veggies.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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