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Ingredient
Sauteed Beef in Lotus Buds
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Ingredient
200 g
beef slice it
4 pieces
lotus bulb
Half
bell pepper
5 pcs
Garlic minced
Half
tsp Soy sauce
Dash
white pepper
1 tsp
cooking wine
Cooking instructions
* Step 1
Marinate beef with salt and black pepper..Open flame and heat pan quickly stir fry beef until it changes color then remove.
* Step 2
In the same pan stir fry garlic then lotus buds and bell pepper. Add soy sauce and a little bit splash of water.
* Step 3
When it's already soft add the beef and the cooking wine. Remove from flame
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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