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Ingredient
Sauteed Kale
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Cooking instructions
* Step 1
Marinate pirk with soy sauce set aside.Soak kale in salted water for 15 mins.After that wash again.Then cut off and separate the leaves and the stalks.Heat a pan and add oil then sautee mushroom.until.golden brown remove.Continue stir fry ginger and garlic until aromatic then add in.pork.Stir fry until it changes colour.Pour in stalks and.mushroom. then add just a little water.Cook for two mins then add the leaves.Pour oyster sauce Cover and cook.When.already half done add in flour
* Step 2
To thicken sauce simmer a.minute then remove and serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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