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Ingredient
Sprouted Moong Moth Chaat
Introduce
Chef :
sangeeta SethiSprouted Moong Moth Chaat
Sprouted Moong Moth chaat is a protein rich healthy rich in fiber chaat ...ideal for all age groups...specially for the weight watchers .
Ingredient
Food ration :
4 servingsCooking time :
4 hours
100 gm
moong whole
100 gm
moth whole
1 teaspoon
black salt
1/2 teaspoon
common salt
1/2 teaspoon
red chilli powder
1 table spoon
chaat masala
20 gm
coriander leaves
2
lime
1 teaspoon
vegetable oil
Cooking instructions
* Step 1
Soak both the pulses overnight..
* Step 2
In the morning drain out water and keep the pulses back but now in an insulated casserole..
* Step 3
Soak them in a little water and close the lid of the casserole
* Step 4
Depending upon the external environmental temperature.the germination of the pulses depend.
* Step 5
If it's warm the germination would be faster
* Step 6
Here i have kept in the casserole for two hours in summers.
* Step 7
Open after 2 hours one can see the pulses have sprouted out..
* Step 8
Take these sprouts out and microwave or boil in cooker so as to make a beat tender..just give one whistle only..
* Step 9
Let it cool and make a chaat now
* Step 10
Add all the above mentioned spices and salt..
* Step 11
Add chopped onions potato tomatoes with a little oil
* Step 12
Mix all the ingredients thoroughly
* Step 13
Squeeze a juice from lime and pour over it
* Step 14
Garnish with chopped coriander leaves..
* Step 15
Enjoy this chaat either in the breakfast or in the lunch as a salad option..The choice is yours
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