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Ingredient
Chili
Introduce
Ingredient
Food ration :
6 servingsCooking time :
30 mins
1 lb
Hamburger or Turkey
3 can (10 oz)
Diced tomatoes with chilies
1 can
Red beans
1 can (46 oz)
Tomato juice
1 tbsp
Chili powder
1.5 cups
Elbow macaroni
2 can
Water
Cooking instructions
* Step 1
Brown the hamburger/turkey with the onions.
* Step 2
Mix all ingredients except macaroni and water in a pot and bring to a boil.
* Step 3
After it comes to a boil, add the macaroni and water and cook for 15 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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