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Ingredient
Cardamom, Oat Cookies
Introduce
Ingredient
Food ration :
3 servingsCooking time :
30 mins
2 cup
oatmeal
3 tbsp
brown sugar
1/4 cup
cream
1/2 tsp
ground cardamom
1/4 cup
raisins
1/2 tsp
baking powder
Cooking instructions
* Step 1
In a bowl mix the egg white with 2 spoons of sugar
* Step 2
Add the oat and baking powder ,and mix very well
* Step 3
Add the raisins and cardimom and mix very well
* Step 4
Add the last spoon of sugar and gently mix, not to disolve it
* Step 5
Put pieces of the mix according to the size u prefer, on oven paper in a tray.
* Step 6
Put in low temperature oven for 10 mins.
* Step 7
Bring them out to dry in air
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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