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Home Dish Chia seeds fruit parfait smoothie

Chia seeds fruit parfait smoothie

Name: How to cook Chia seeds fruit parfait smoothie - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Divya Konduri

Chia seeds fruit parfait smoothie

#boxweek1 #smoothie

Ingredient

Food ration :

2 servings

Cooking time :

10mins

2 tbsp

chia seeds

1 cup

yogurt

1/2 cup

apple pieces

1/2 cup

banana pieces

1/2 cup

milk made

1 TSP

kaju,almons

1 cup

pomegranate squash

Cooking instructions

* Step 1

Take a bowl put chia seeds add water leave to soak for 5mins

* Step 2

Then take a blender put apple,banana,kaju, almonds,milkmaid make fine smoothie

* Step 3

Take a serving glasses pour soaked chia seeds then smoothie layer finally add pomegranate squash decorate apple pieces

* Step 4

Ready to serve best summer cooler innovative smoothie parfait

Note: if there is a photo you can click to enlarge it

Tag

chia seeds yogurt apple pieces Banana pieces milk made kaju,almons pomegranate squash

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1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Chia seeds fruit parfait smoothie

Introduce

Chef :

Chia seeds fruit parfait smoothie

Ingredient

Food ration :

Cooking time :

chia seeds

yogurt

apple pieces

banana pieces

milk made

kaju,almons

pomegranate squash

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

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