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Ingredient
Soya stuffed kathi role
Introduce
Chef :
Divya KonduriSoya stuffed kathi role
#morning breakfast
#post 3
Soya is well protein contain ingrediente,very healthy tasty to have morning breakfast time
Ingredient
100 gms
Soya chunks
1 cup
whole wheat flour
1 cup
capsicum pieces
1 cup
onion chopped
1/2 tsp
chilli powder
1/2 tsp
turmeric powder
1/2 tsp
garam masala
1/2 tsp
cumin powder
1/2
salt
1 tsp
tomato sauce
10 gms
butter
Cooking instructions
* Step 1
Take a bowl put wheat flore add salt,1tsp oil pour water to make kneaded soft doe rest for 5 mins
* Step 2
Then heat a cadai pour oil add onion keep statue once it's becomes transparent add Ginger garlic paste keep fri
* Step 3
Then add capsicum keep fri this boiled smashed soya add salt,chilli powder other spices mix well
* Step 4
Take roti doe role with roller fri both sides on tavva add butter
* Step 5
Plate a roti apply tomato sauce place curry on middle, start rolling one side to another side
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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