Kelful bhaji(banana flower)
Introduce
Chef :
Shilpa Wani
Kelful bhaji(banana flower)
#zerooil
Cooking instructions
* Step 1
Sabse pehle kelful ke patto ke andr se ful nikale
* Step 2
Ab sab phoolo ke andr se black colour. Ka pragkn nikale
* Step 3
Phoolon ko wash karein or barik kate
* Step 4
Ab ek pan me pani or kelphul dale or boil karein 10 min
* Step 5
Boil hone ke baad usme se pani nikal de
* Step 6
Ab ek clay pot/ kdhai le usme boil kiya kelphul,mirch, haldi,onion, lehsun,salt dale or 5 min cook karein
* Step 7
Ab kasa hua nariyl dale or raice or bhakri,chpati ke sath serve karein
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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