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Ingredient
Mexican Inspired Bean, Corn, & Mixed Vegetable Salad
Introduce
Chef :
Christina TMexican Inspired Bean, Corn, & Mixed Vegetable Salad
Colorful & flavorful bean, corn & mixed vegetable salad inspired by one of my favorite Mexican street dishes: Elote con Vaso or Esquites (Seasoned Corn in a Cup).
Ingredient
Food ration :
2 to 4 servingsCooking time :
15 to 20 minCooking instructions
* Step 1
In a medium bowl, mix warmed black beans with all ingredients except cream
* Step 2
Transfer to a shallow serving dish. Top with cream in the center or on individual portions & serve as a side dish or a snack.
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Tag
Salad
Mexican
Latin American
Vegetables
Corn
canned black beans with liquid, warmed in microwave 2 min
frozen mixed vegetables (peas corn carrots green beans)
grated cotija cheese or to taste
salsa casera or pico de gallo
crema oaxaqueña or sour cream for garnish
tsps parmesan cheese, chili powder to taste, pinch of sugar
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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