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A Salad for my Granddaughters
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skunkmonkey101A Salad for my Granddaughters
All 5 of my Granddaughters love salads. This is one they love.
Ingredient
1.75 ounces
sunflower seeds
2.5 ounces
shelled pistachios
1.5 ounces
smokehouse almolds
1.75 ounces
honey roasted peanuts
1 head
iceberg lettuce
1 tablespoon
lemon juice
2-1/2 cups
shredded parmesan cheese
Cooking instructions
* Step 1
Peel the honeybell orange remove the seeds and slice the plugs into thirds. We call the sections plugs here in Florida. I cut and remove seeds in a plate to retain the citrus juices. Same with the tomatoes. Dice the tomato.
* Step 2
Add the bits and juice to a bowl. Wash and core the apples. Dice the apples. Get the nuts and seeds.
* Step 3
Add these ingredients to the bowl. Add the lemon juice and a long with the citrus juices you saved when cutting the orange, mix coating everything especially the apples. This will keep the apples from turning brown from oxidation. Add the lettuce and top with cheese.
* Step 4
Add your desired dressing. Serve, I hope you enjoy!!!!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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