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Ingredient
An energetic sandwich
Introduce
Chef :
Chef Alka Singh Tomar.(Blogger)An energetic sandwich
We are always required a healthy breakfast,so here we try some inovative dish.
Ingredient
Food ration :
2 servings
4 pieces
bread
2 Tsp
butter
1 Tsp
white til
1 tsp
chia seeds
2 tsp
hung curd
1/2 Tsp
malai
2 tsp
paneer grated
1 tsp
grated capsicum
1 Tsp
grated carrots
2 Tsp
tomato puere
1 pinch
black pepper crushed
1 pinch
salt
1 Tsp
oregeno
2 Tsp
honey
1/2
chilli flakes
2 Tsp
Almond flour
1 Tsp
watermelon crush
1 pinch
garlic crushed
Cooking instructions
* Step 1
In a bowl put curd,Malai, almond flour, paper,salt, honey chia seeds,mix it very well.
* Step 2
In another bowl put all veggies,paneer, chilli flakes,salt, oregeno, shredded spinach.Mix it well.
* Step 3
In a small bowl put tomato pure,black pepper, watermelon crush,1 pinch garlic crush.1 pinch salt.
* Step 4
Take bread,spread curd mixtures inside 1 bread.
* Step 5
Take 2 and bread spread tomato mixture inside.
* Step 6
Now put veggies mixtures inside part 1 and cover it another bread.
* Step 7
Press it very well.
* Step 8
Cut it in triangle.
* Step 9
Now beautiful energetic sandwich is ready to serve.
* Step 10
A glass of juice will enhance it's tastes very much.
Note: if there is a photo you can click to enlarge it
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