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Ingredient
Broccoli Spag
Introduce
Ingredient
1 head
broccoli, cut in florets
Half
red capsicum
Half
onion
1 pc
squid
As needed
Spaghetti noodle
To taste
Black pepper
Half tsp
oyster sauce
Cooking instructions
* Step 1
Boil pasta until half done. Rinse and set aside
* Step 2
Saute onion until translucent then add broccoli and capsicum.
* Step 3
Simmer a while then add oyster sauce and coconut milk. Let it cook, veggies are half cook only.
* Step 4
Add the squid mix it well. And simmer, lastly put the pasta. Garnish with celery
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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