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Palak bathwa and methi gravy with fried paneer potato
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Chef :
Chef Alka Singh Tomar.(Blogger)Palak bathwa and methi gravy with fried paneer potato
#winters
Healthy seasonal veggies.
Ingredient
Food ration :
3 servingsCooking time :
30 miniutes
100 gms
boiled palak
50 gms
Bathua boiled
50 gms
Methi chopped
2 tsp
garlic crushed
2 tsp
ginger paste
1 tsp
chilli powder
2 tsp
coriander powder
To taste
Salt
2 tsp
Butter
2 tsp
Cumin seeds
1 tsp
garam masala
1
Bay leaf
2 tsp
coriander leaves
2 tsp
malai(cream)
2 tsp
gratedpaneer
4 tsp
oil
2 tsp
butter
1/2 Tsp
cumin
Cooking instructions
* Step 1
In a mixture jar put all boiled and cut Green veggies.
* Step 2
Grind it and take it out in a bowl.
* Step 3
Take a pan put oil and let it get hot add Bay leaf.
* Step 4
Add cumin, when crackles add Garlic, saute it.
* Step 5
Add onion Brown it now add ginger paste stir it.
* Step 6
Add tomato cook for 2 miniutes.Add powdered spice,cook for 1 minute.
* Step 7
Add grinedd Green Veggies and Cook for 5 minutes.
* Step 8
Add paneer, malai mix it very well.boil it 1 for minute.
* Step 9
Add garam masala,mix it,add salt if required add water gravy should be thick.
* Step 10
Add coriander leaves mix it,add potato finger mix it.
* Step 11
Remove it from the flame.
* Step 12
Now tempering it with hot butter, çumin & red chilli for smoking flavor.
* Step 13
Serve it hot, garnish it with potato finger and paneer cubes.
* Step 14
A healthy dish is waiting for you.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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