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Ingredient
Broccoli,paneer, Capsicum stuffed roll
Introduce
Ingredient
Food ration :
,3 servingsCooking time :
20 mimiutes
200 gm
all purpose flour
1 tsp
salt
2 Tsp
oil
1 cup
broccoli chopped
1 cup
paneer cubed
1/2 cup
Capsicum chopped
1 pinch
chilli flaks
1 Tsp
origeno
1 Tsp
tabasco sauce
1 Tsp
veniger
1/2
turmeric powder
1 Tsp
coriander chopped
1 Tsp
garlic chopped
Cooking instructions
* Step 1
In a bowl add flour,salt,oil,mix it well.knead it with the help of water.
* Step 2
Knead it some tight.keep it a side for the rest.
* Step 3
Add garlic, ginger, sautey it.
* Step 4
In a heat pan add butter,let it hot.
* Step 5
Add tomato,cook it 2 miniutes.add all cut veggies.add paneer.
* Step 6
Add all spices,sauce,mix it.
* Step 7
Add salt,cook it open.
* Step 8
Now remove it from the flame.let it cool.
* Step 9
Make balls from the kneaded dough.
* Step 10
Roll it like thin chapatis.
* Step 11
Bake it half.
* Step 12
Now fill the cooked veggies in it.
* Step 13
Fold it like a roll.
* Step 14
We can cook it either pan or oven.
* Step 15
Put it in preheated oven at 180 degree for 10 miniutes.
* Step 16
Take it out from the oven.
* Step 17
Serve it hot with sauce or green chuteny.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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