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Ingredient
Carrot, tomato & cabbage ki chutney or gravy
Introduce
Ingredient
Food ration :
4 servingsCooking time :
15 miniutes
4
Tomato
2
Carrot
1/2 cup
Cabbage
2 tsp
Coriander leaf
2 tsp
Garlic chopped
1 tsp
Ginger
1 tsp
Cumin seeds
1 tsp
Black pepper
1 tsp
Chilli flakes
to taste
Salt as required
1 tsp
Sugar
2 tsp
Butter
Cooking instructions
* Step 1
Cut the carrots & cabbage coarsely.
* Step 2
Put tomato, cabbage, carrots.in a pan,add some water.boil it 5 miniutes.
* Step 3
Remove it from the flame.
* Step 4
Peel the tomato & mash all veggies.
* Step 5
In a pan add butter,Heat it.put cumin,green chilli,garlic,ginger sautye it.
* Step 6
Add all veggies.stir it.
* Step 7
Add sugar,salt.cook it 3 mimiutes.
* Step 8
Add black pepper.remove it from the flame.
* Step 9
It can be keep many days.it is very useful for gravy also.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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